Second update pic

Strength is coming back quite quickly - lifts are improving each workout.
Diet has been clean and over maintenance calories.
January 9 vs February 19 is shown - 41 days back into it when this photo was taken.

First update pic

From the rear this time.

A week on from the last one, so a month's progress in all.

Arms, delts and traps are starting to grow. Slowly. :-)

Start pic on left, current pic on right.

The start

Started training 6th January, 2013 (left of photo).

Took an update pic on 31st January, 2013 (right of photo).

So, the first 25 days' (and 14 workouts') progress are shown.