Fifth update pic

Ten and a half weeks between pics.
Flat and unpumped but a bit of shape and improving condition is arriving.

Fourth update pic

Nine and a half weeks back into training.
Delts are thickening, back is widening and a half inch or so has come off my waist since the last pics a week and a bit ago.
Still a lot of fat to come off before the quest for muscle begins.

Third update pics

Two weeks further along.
Strength is increasing every workout, carbs have been restricted heavily as too much fat was piling on.

Pic progress over the eight weeks so far is shown.

Second update pic

Strength is coming back quite quickly - lifts are improving each workout.
Diet has been clean and over maintenance calories.
January 9 vs February 19 is shown - 41 days back into it when this photo was taken.

First update pic

From the rear this time.

A week on from the last one, so a month's progress in all.

Arms, delts and traps are starting to grow. Slowly. :-)

Start pic on left, current pic on right.

The start

Started training 6th January, 2013 (left of photo).

Took an update pic on 31st January, 2013 (right of photo).

So, the first 25 days' (and 14 workouts') progress are shown.